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It encourages the liver to produce bile which is an acid that is required for digestion. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. Lemon juice flushes out unwanted materials and toxins from the body.

I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.īONUS: try adding freshly grated ginger or a little cayenne for a boost.ġ0 Benefits to Drinking Warm Lemon Water Every Morningġ) Aids Digestion. Always use fresh lemons, organic if possible, never bottled lemon juice. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. You should be using purified water and it should be lukewarm not scalding hot. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. There are many health benefits of lemons that have been known for centuries. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Warm lemon water in the morning helps kickstart the digestion process for the day.

I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water.

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